Where to Begin?
Fitness and Wellness:
Consider taking advantage of the studio's ongoing New Client Special: Two Private Training sessions for $100. Private sessions are a helpful option for clients to access their fitness level, create goals, and to receive personal assistance with form, motivation, and other individual needs. Please note - Two private Pilates sessions are required prior to registering for Pilates Equipment Classes.
Pilates Equipment Classes
IOBT requires new students to Pilates to take two private training sessions before registering for classes. Please let your instructor know that your intention is to join the equipment and they will gladly help to prepare you! It is highly recommended to begin with Level One and progress to the higher leveled classes per the recommendation of instructors. Clients can register for classes through our online scheduling system - Mindbody Online.
IOBT offers a variety of floor classes. Client's new to Floor Classes at IOBT can either receive 15% off their first class package or take advantage of a $11 single drop in rate. Our Beginning Level or All Level Classes are a great place to explore the many exercise forms taught at the studio. Clients new to the studio should begin with Level One floor classes or email the front desk for suggestions at email@example.com. Please check out the studio's class schedule. To receive the new client floor specials online, choose the New client drop in rate or apply promo code: IOBT15 towards any floor class series at check out.
Back to Health Classes
The Back to Health Program includes sessions, workshops, and classes appropriate for clients transitioning from physical therapy to an independent movement program. Classes are small in size and structured to provide clients a safe and supported environment. Instructors provide an adaptable sequence of mindful exercises that emphasize core strengthening, joint health, and overall flexibility that can support individuals' fitness and wellness goals. Techniques drawn from a variety of somatic practices are used to teach body awareness and to strengthen healthy movement patterns while empowering participants to move - literally and figuratively - back to health.