About Yoga

Yoga is a transformative body-mind tradition that has been practiced for thousands of years. Physical postures called "asana" are traditionally combined with mindful breathing to explore a progressively deeper awareness of the body, mind, and present moment. Yoga classes at IOBT are taught in small groups, providing opportunity for the instructor to give plenty of individual attention and hands-on adjustments. Our yoga classes are designed to challenge students physically as well as encourage relaxation, meditation, and spiritual inquiry.

Yoga Benefits

A regular Yoga practice can help increase flexibility, skeletal and muscular alignment, strength, and focus. It is also traditionally practiced to aid spiritual growth and alignment with one's highest potential. At IOBT, clients use Yoga to address many goals, including:

  • Increased strength and flexibility
  • Stress reduction
  • Increased body awareness
  • Improved breath capacity and lung support
  • Increased concentration in sports performance
  • Personal and spiritual growth
  • Injury prevention
  • Pre- and post-natal fitness
  • Pain management