TRX®

Personal Training

Personal training at IOBT includes TRX, BOSU balance training, weight training, plyometrics, and outdoor speed and endurance drills. Each personal training session is tailored to your individual fitness level and goals.

TRX

TRX Suspension Training at IOBT is done on a private and semi private basis. Similar to the Pilates system, TRX Suspension Training uses gravity and your own bodyweight to perform hundreds of exercises. Simple positioning and adjustments allow you to control how much you challenge yourself with each movement. TRX at InsideOut also incorporates a strong emphasis on body positioning and alignment with a strong focus on form. It is our goal to help you meet your fitness needs safely and efficiently.

What is TRX? Check out the official TRX website.

BOSU

Invented in 1999 and debuted in early 2000, BOSU is an acronym, meaning "both sides up." Basic function and movement will be tested and strengthened on the half ball, feeling the connection of the entire body through movement that is incorporated to challenge both static and dynamic balance. While improving your proprioception, BOSU will take your weekly workout regimen to a whole new level.

What is BOSU? Check out the official BOSU website.

Personal Training Benefits:

TRX
  • Increased strength
  • Improved balance
  • Weight loss
  • Greater endurance
  • Increased flexibility
  • Improved athletic performance