New to IOBT

InsideOut Body Therapies (IOBT) offers a variety of services to help you meet your fitness, health, and wellness goals. Our staff collaborates and communicates to support you on your path. Need help deciding how to start? See the options for how to begin. Still unsure of where to begin? Contact the studio and we will gladly help you in making that decision.

Where to Begin?

Fitness and Wellness:

  • Private Training

    Consider taking advantage of the studio's ongoing New Client Special: Two Private Training sessions for $100. Private sessions are a helpful option for clients to access their fitness level, create goals, and to receive personal assistance with form, motivation, and other individual needs. Please note - Two private Pilates sessions are required prior to registering for Pilates Equipment Classes.

  • Group Classes

    • Pilates Equipment Classes

      IOBT requires new students to Pilates to take two private training sessions before registering for classes. Please let your instructor know that your intention is to join the equipment and they will gladly help to prepare you! It is highly recommended to begin with Level One and progress to the higher leveled classes per the recommendation of instructors. Clients can register for classes through our online scheduling system - Mindbody Online.

    • Floor Classes

      IOBT offers a variety of floor classes. Client's new to Floor Classes at IOBT can either receive 15% off their first class package or take advantage of a $11 single drop in rate. Our Beginning Level or All Level Classes are a great place to explore the many exercise forms taught at the studio. Clients new to the studio should begin with Level One floor classes or email the front desk for suggestions at Please check out the studio's class schedule. To receive the new client floor specials online, choose the New client drop in rate or apply promo code: IOBT15 towards any floor class series at check out.

    • Back to Health Classes

      The Back to Health Program includes sessions, workshops, and classes appropriate for clients transitioning from physical therapy to an independent movement program. Classes are small in size and structured to provide clients a safe and supported environment. Instructors provide an adaptable sequence of mindful exercises that emphasize core strengthening, joint health, and overall flexibility that can support individuals' fitness and wellness goals. Techniques drawn from a variety of somatic practices are used to teach body awareness and to strengthen healthy movement patterns while empowering participants to move - literally and figuratively - back to health.

Alternative Healthcare and Rehabilitation

Pilates-Based Physical Therapy

Pilates-Based Physical Therapy (PBPT) is an approach to healing grounded in the moving body. We assess and treat the whole person - not just an injury or symptom - through Pilates exercises and traditional physical therapy methods. At IOBT, we are particularly adept at identifying and correcting problematic postural and movement patterns that can cause you pain. We believe that you can feel better when you move better.

Please visit our Pilates-Based Physical Therapy (PBPT) page for additional information, and studio forms.

Bodywork and Acupuncture

Another way to start the path towards health and healing at IOBT is through Bodywork services and Acupuncture. Please refer to our Bodywork and Acupuncture pages for additional information on the amazing benefits of this work.

It is common for clients to utilize a combination of services to best fit their physical and emotional needs. A team of practitioners are available to help coordinate a plan to keep you motivated, committed and inspired towards health.

For more information about InsideOut Body Therapies and our various services and programs, please join our mailing list.

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