Personal Training

Personal training at IOBT includes TRX, BOSU balance training, weight training, plyometrics, and outdoor speed and endurance drills. Each personal training session is tailored to your individual fitness level and goals.


TRX Suspension Training at IOBT is done on a private and semi private basis. Similar to the Pilates system, TRX Suspension Training uses gravity and your own bodyweight to perform hundreds of exercises. Simple positioning and adjustments allow you to control how much you challenge yourself with each movement. TRX at InsideOut also incorporates a strong emphasis on body positioning and alignment with a strong focus on form. It is our goal to help you meet your fitness needs safely and efficiently.

What is TRX? Check out the official TRX website.


Invented in 1999 and debuted in early 2000, BOSU is an acronym, meaning "both sides up." Basic function and movement will be tested and strengthened on the half ball, feeling the connection of the entire body through movement that is incorporated to challenge both static and dynamic balance. While improving your proprioception, BOSU will take your weekly workout regimen to a whole new level.

What is BOSU? Check out the official BOSU website.

Personal Training Benefits:

  • Increased strength
  • Improved balance
  • Weight loss
  • Greater endurance
  • Increased flexibility
  • Improved athletic performance

For more information about InsideOut Body Therapies and our various services and programs, please join our mailing list.

First Name *
Last Name *
Email *

By submitting this form, you are consenting to receive marketing emails from: InsideOut Body Therapies, 5720 Fayetteville Rd Suite 101, Durham, NC, 27713, US, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe&req; link, found at the bottom of every email. Emails are serviced by Constant Contact.