InsideOut Receives 2016 Award
InsideOut Receives 2015 Award
InsideOut receives 2014 Indy Award
InsideOut Receives 2013
InsideOut Receives 2012

InsideOut Body Therapies is THE premier alternative health, wellness, and fitness studio in the Triangle. We strive to create a safe, welcoming, and beautiful environment for our diverse clientele. Our expert staff provide non-judgemental, client-centered instruction and treatments that can be tailored for all fitness levels, shapes, sizes, genders, and ages.

InsideOut is a unique Pilates and Physical Therapy studio offering fitness, wellness, and rehabilitation programs. InsideOut has been serving Durham and the RTP region of North Carolina since 2003 and has been voted Indy's Best Pilates Studio since 2011.

Our highly-trained staff is committed to helping clients realize their health, fitness, rehabilitation, pain management, and Pilates goals with an particular emphasis on alignment and safe, functional movement. Our team approach towards health and wellness creates a nurturing and inspiring environment that empowers clients of all fitness levels.

Our Mission

  • To promote movement as a source of healing.
  • To provide the highest quality service based on continued self practice and education.
  • To facilitate and empower our clients to achieve their health and fitness goals.
  • To reconnect our community to the innate wisdom of the body.
  • To build and sustain a culture for our team that values personal integrity, collaboration, honest communication, fair compensation, and professional growth.
  • Fitness


    IOBT fitness services, including Pilates, TRX and Personal Training, and Yoga, are all designed to help our clients attain their fitness goals. Whether you are getting back into fitness after an injury or are looking to change up your established fitness routine, IOBT has a service for you. Whether you are an elite athlete or an exercise novice, IOBT has a service for you.

    We provide postural and functional training that focuses on form, alignment, and muscular balance. Combined with core training, IOBT fitness emphasizes stretching, strengthening, balance, movement coordination and control to create strong, adaptable muscles and balanced, healthy joints. Change happens from the inside out and at IOBT we have the education and experience to facilitate you on your fitness journey. Whether you choose private or semi-private instruction, or group classes, we are committed to providing quality instruction.


    OBT is committed to healing and empowering through movement. Pilates, Rolfing and Acupuncture are widely recommended by medical professionals as effective ways to reduce and manage chronic pain. Proven to be helpful with a wide variety of symptoms, IOBT rehabilitative services include Pilates-based Physical Therapy, Acupuncture, Massage, and Structural Integration. Our PTs, acupuncturists, and body workers can help you alleviate pain and improve function so that you are able to live the life you desire and can experience movement in a positive light

    For more information about InsideOut Body Therapies and our various services and programs, please join our mailing list.

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