Year: 2019

Breathe and Wellness Follows by RJ Lisander

When Deborah asked me to share my thoughts on wellness and more specifically what wellness means to me in a blog, I didn’t hesitate to say “I’m inâ€. After all, I have years of experience in guiding and advising on wellness and 1,000s of hours of reading, coursework and certifications to qualify my voice. But, […]

A woman smiling for the camera in front of trees.

What is Arvigo? by Austin Dixon, L.Ac.

This past August I spent a week in Highlands, NC on top of a mountain learning the Arvigo Techniques of Maya Abdominal Therapy with a group of amazing women. Though I didn’t really know what I was getting myself into when I drove atop that mountain, I was excited and anxious to dive into these […]

Reaching for Wellness, guest post by Leah Childress

Ever since I was a little girl, I have always looked up to my aunt. I remember striving to be like her, seeing how strong she was despite what she had gone through in her life (even though as a child I couldn’t understand the true meaning of her story and the implications it carried […]

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