Nutrition Coaching

Nutrition Coaching is a collaborative process that helps people achieve their health and wellness goals. A nutrition coach can help people make healthier food choices, identify behaviors that may be affecting their health, and provide knowledge about proper nutrition. A nutrition coach empowers their clients to take responsibility for their own health and well-being, while offering support, encouragement, and accountability.

• Listen and understand where you are at currently
• Treat you as a unique individual with your own set of values, priorities, and goals
• NOT judge you or tell you what to do
• Collaborate with you to break down your goals into smaller actions that you can do consistently over time
• Offer support, encouragement, and accountability
• Provide knowledge around whole vs processed foods and how to read nutrition labels
• Understand that nutrition is just one piece of the puzzle; movement and lifestyle are equally important
• Coach for deep health, which includes all aspects of your life, not just the physical
• NOT diagnose, treat, prescribe, or cure any medical conditions, but will work with you to help you implement the plan your team of doctors and registered dietitians have prescribed for