Tag: connection

8
Aug
2020

Calm Down Part III: Mindfulness, Movement and Connecting to Nature

Calm Down Part III: Mindfulness, Movement and Connecting to Nature By KimLien LaFitte Mindfulness Mindfulness is about being present and centered. Being in and with the moment. Fully paying attention and noticing. Being mindful allows me to laugh when something is funny and cry when something is sad. It keeps my mind from taking over […]

12
Jul
2020

Transform yourself. Transform the world. No magic necessary.

Transform yourself. Transform the world. No magic necessary. There’s never been a better time to try Meditation in Action. By Toby Matthews Yes, I know that old J.K. Rowling has kind of lost her mind over the last several months. I am confused by much of what she has been saying and disagree with the rest. Regardless, […]