Whether you are counting the days until you can get back to the studio or planning to stay hunkered down at home for the foreseeable future, a well stocked home studio is essential for staying sane and healthy in 2020. All you really need is a space large enough to spread a 6’ mat and […]
Baby Steps to a New Normal by Austin Dixon Before I start let’s make sure we all realize I am not a writer, therapist, or life coach. Come to this with grace and patience and the understanding we are all doing our best right now (even you Virgos out there thinking, “I really could have […]
There is no Them. There is only us.* Creating universal change one mindful practice at a time. By RJ Lisander of Lotus Seed Meditations This time of social distancing and quarantine is wake up call to us all. It is a time to reflect on the need to take the time to take care of […]
When Deborah asked me to share my thoughts on wellness and more specifically what wellness means to me in a blog, I didn’t hesitate to say “I’m inâ€. After all, I have years of experience in guiding and advising on wellness and 1,000s of hours of reading, coursework and certifications to qualify my voice. But, […]
This past August I spent a week in Highlands, NC on top of a mountain learning the Arvigo Techniques of Maya Abdominal Therapy with a group of amazing women. Though I didn’t really know what I was getting myself into when I drove atop that mountain, I was excited and anxious to dive into these […]
Ever since I was a little girl, I have always looked up to my aunt. I remember striving to be like her, seeing how strong she was despite what she had gone through in her life (even though as a child I couldn’t understand the true meaning of her story and the implications it carried […]
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