Pilates Classes & Physical Fitness for All
InsideOut Body Therapies offers Pilates Private instruction and small group Pilates Classes (Equipment and Mat) for people at every experience level and stage of life. Pilates-Based Physical Therapy, Rolfing® Structural Integration, and specialized pilates classes are available for those seeking a unique and effective approach to injury recovery and chronic pain management. The team at InsideOut strives to create a safe and welcoming environment for our diverse clientele and customizes workouts and treatments based on individual client needs.
Deborah Matthews founded InsideOut Body Therapies in 2003. Mischa Decker joined Deborah as a co-owner in 2006, and together with their team, they have been helping people in the RTP area move and feel better for more than 20 years.
InsideOut is a resource for Duke Athletics and Sports Medicine, UNC Football, and Duke Basketball, and has trained Olympic Medalists and visiting NFL players. The studio has deep roots in the community and has won numerous local accolades during its tenure, including several INDYWeek Best of the Triangle awards and Durham Magazine Reader’s Choice Awards.
InsideOut has been a Licensed Pilates Teacher Training Center with the Pilates Center of Boulder since 2006 and offers a comprehensive Pilates teacher training program.
CLIENT'S STORIES
Betsy
The online sessions keep me connected, motivated and strong. They are easy to join and provide just the right level of challenge. Thank you InsideOut Body Therapies for offering such a great variety of offerings during this time when we need each other more than ever.
Petra
Tom and Mary
IOBT has made a huge difference in maintaining our health. The attention to detail and the knowledge of body mechanics has been phenomenal. Meeting virtually is not as good as meeting in person but it sure as heck beats no contact! We feel that IOBT really cares about our well being.
Andrea
My virtual PT sessions through IOBT have been a lifesaver during the quarantine. They give me a mental break from the monotony of life inside, get me moving and strengthening my body, and allow me to reconnect with the world outside. I always feel 100x better, lighter, and happier afterward!
Tracy
IOBT has provided me some peace during the quarantine. Virtual classes are relaxing and invigorating, and easy to follow.
Brian
Loving the virtual classes! Having the instructor perform the exercises with us has not only added motivation, but also allows me to better my form as I see them perform it the right way. IOBT has turned an extraordinary situation into a pleasing ordinary one.
Jennifer
I can’t say enough about the Back to Health program. Every instructor, without exception, has been so attentive and helpful. The classes are presented in a way that there is no embarrassment for the current status of anyone, everyone is just encouraged to start where they are and to make headway from that point.
I’m a fan!
Lynn
Every instructor with whom I have worked with understood my situation in advance, and has skillfully guided me as they guide other class members who have different health issues.
Marjorie
I would highly recommend Inside Out Body Therapies to anyone – anyone! – who is looking to rehab an injury, improve their overall fitness, and age more gracefully.
I’m truly grateful to be one of their clients.
InsideOut Body Therapies