Upcoming Workshops and Teacher Trainings
To enroll in upcoming workshops and sessions, sign onto your Mindbody Online account and click on the Workshop Tab.
Here’s what’s coming up soon:
21-Day Virtual Movement Challenges
Looking for some accountability or a little more structure around your at-home workouts this year?
Join us for a series of one to three 21-Day Challenges between January 21 and March 10 (some overlap)! These series are designed to help you get stronger, improve flexibility, and build a regular movement practice in just 15-30 minutes per day.
Session Dates:
Hip Strength & Flexibility Series: Jan. 21-Feb. 10
Abdominal Strength & Flexibility Series: Feb. 6-26
Weight Training for Upper Body: Feb. 18 – Mar. 10
Sign up for a series and receive a new 15-minute video in your email inbox each morning. Videos will arrive by 7:00 AM EST and will be accessible for the following 24 hours.
Cost: $65-70/series
Sign up for all three series using promo code IobtV15 and save 15% on each series, plus be entered into a raffle to win an IOBT gift card!
February 2025
Pilates for Runners with Deborah
(Reformer or Equipment Combo!)
*Small group classes are limited to 5 people
Session Dates:
February – 3-week session dates:
Reformer Series: Saturdays 2/16 – 3/1 at noon
Equipment Combo Series: Tuesdays 2/18 – 3/4 at 6 PM

Introduction to Pilates Reformer with Jessica
*Small group class limited to 5 people
Session Dates:
February – 2-week session dates: 2/16 and 2/23 at 1 PM.
Reformer Splits Workshop with Deborah
This small group workshop includes an Intermediate Reformer warm-up and time to practice all of the Reformer splits variations, including Front Splits, Russian Splits, and Big Splits. This will be a big challenge for balance, as well as lower body stretch and stability.
*Small group class limited to 5 people
Session Dates:
February – Single-day workshop – Wednesday, 2/26 from 5:45 PM – 7 PM (75 min).


March 2025
Introduction to Low Chair with Jessica
*Small group class limited to 5 people
Session Dates:
March – 2-week session dates: 3/2 and 3/9 at 1 PM.

