InsideOut Body Therapies
Alternative Fitness. Alternative Healthcare.™
Current News & Events
InsideOut Body Therapies (IOBT) is a unique Pilates and Physical Therapy studio offering fitness, wellness and rehabilitation programs. IOBT has been serving the Durham and the RTP region of North Carolina since 2003. InsideOut Body Therapies has been voted Indy's Best Pilates Studio since 2011 and has won awards for both it's Acupuncture and Physical Therapy services. Our highly-trained staff is committed to helping clients realize their health, fitness, rehabilitation, pain management, and Pilates goals with an particular emphasis on healthy, functional and aligned movement.
InsideOut Body Therapies is a licensed studio of The Pilates Center of Boulder and offers training and mentorship programs and continuing education for Pilates instructors and Pilates-based Physical Therapists. Other services include Pilates privates, Pilates equipment and floor classes, Core-Align, Yoga, Pilates-Based Physical Therapy, Rolfing Structural Integration, Acupuncture, Personal Training and Massage Therapy. Our team approach towards health creates a nurturing and inspiring environment that empowers clients of all fitness levels.