New to Insideout Body Therapies Durham, NC

New to InsideOut Body Therapies? Here’s all of the information you need to know.

Clients come to InsideOut for a variety of reasons, it can be helpful to contact the studio to help you navigate the best way to begin. We encourage you to call or email the studio and we will gladly help!

To schedule Private Pilates Sessions or Physical Therapy, please contact the studio.

Virtual Options:

We also offer virtual/live stream classes and private sessions through Zoom. A live stream icon and (V) on the class schedule indicates that the class is virtual. To schedule a class, visit the Schedule page.

How to Begin?

Pilates Training:

Pilates Private Instruction
Private instruction is a helpful option for clients to access their fitness level and address individual concerns. We highly recommend that new clients take at least 1-2 Private Pilates sessions before signing up for Group Equipment Classes in order to better prepare for group training and be sure the class level is the right fit. Introductory workshops are also available. If you are recovering from an injury, please schedule a private session before enrolling into classes.

Small Group Classes:

Pilates Equipment Classes
We highly recommend that new clients take at least 1-2 Private Pilates sessions before signing up for Equipment Classes or enrolling in an Introductory workshop. Classes size ranges from 5 – 7 people.
Pilates Mat Classes
There are a variety of mat classes and Pilates-based floor classes for beginner to advanced levels online and in-studio. Pilates Mats are provided.

Back to Health Classes (BTH)
Back to Health classes include both Equipment and Mat classes and are open to all beginners wanting a gentle approach to movement. Classes are small in size and structured to provide clients a safe and supported environment.

Healthy Bones Program

The Healthy Bones (HB) program is a combination of workshops and classes focused on healthy, safe movement for clients with osteopenia and osteoporosis. Classes embrace modified Pilates exercises, to build core strength, weight bearing exercises to maintain bone mass and muscle tone, balance exercises, and postural support.

A woman is sitting on the bench with her arms outstretched.

Alternative Healthcare and Rehabilitation

Pilates-Based Physical Therapy

Our network is extensive and we work with many clients referred by Duke Sports Med, Duke Athletics, and many local physicians. We assess and treat the whole person, not just an injury or symptom, through Pilates exercises and traditional physical therapy methods. If you are wanting to try our Pilates-Based Physical Therapy (PBPT) approach, be sure to check with your physician. The studio does not file insurance and provides all the appropriate documents for clients to file on their own. At InsideOut Body Therapies, we are particularly adept at identifying and correcting problematic postural and movement patterns that can cause you pain. We believe that you can feel better when you move better.

Please visit our Pilates-Based Physical Therapy (PBPT) page for additional information and studio forms. To schedule, please email via info (at) insideoutbodytherapies.com, or call the studio – 919-361-0104.

Bodywork

Another way to start the path towards health and healing at InsideOut Body Therapies is simply through our Bodywork services. Please refer to our Rolfing® Structural Integration page for additional information on the amazing benefits of this work.

A woman helping an older man in the gym.

Introductory Pricing Package

We are now offering an Introductory Pricing Package for new students!

This package includes: $285

2 Private Sessions for $180.00
3 Equipment Classes for $90.00 (standard price $35/class)
One month free access to Virtual Classes (standard price $10-$16/class)

Please note that this offer cannot be combined with other discounts.

Send us an in**@in********************.com">email to get started.