New to InsideOut Body Therapies? Here’s all of the information you need to know.
InsideOut Body Therapies offers a variety of fitness and wellness services. Because clients come to the studio for a variety of reasons, it can be helpful to contact the studio to help you navigate the best way to begin. We encourage you to call or email the studio and we will gladly help!
Virtual and In-Studio Options
We offer virtual/live stream classes and virtual private sessions through Zoom. A live stream icon and (V) on the class schedule indicates that the class is virtual. To schedule either an in-studio or virtual Private Sessions or Physical Therapy, please contact the studio. To schedule a class, visit the Schedule page.
Fitness and Wellness:
Pilates and Private Instruction
Private instruction is a helpful option for clients to access their fitness level and address individual concerns. We highly recommend that new clients take at least 1-2 Private Pilates sessions before signing up for Group Equipment Classes. Introductory workshops are also available. If you are recovering from an injury, please schedule a private session before enrolling into classes.
Small Group Classes
- Pilates Equipment Classes
We highly recommend that new clients take at least 1-2 Private Pilates sessions before signing up for Equipment Classes or enrolling in an Introductory workshop. - Mat Classes
There are a variety of mat classes from beginner to advanced levels online and in-studio. Pilates Mats are provided.
Back to Health Classes (BTH)
Back to Health classes include both Equipment and Mat classes and are open to all beginners wanting a gentle approach to movement. Classes are small in size and structured to provide clients a safe and supported environment.
Healthy Bones Program
Pilates-Based Physical Therapy
Our network is extensive and we work with many clients referred by Duke Sports Med, Duke Athletics, and many local physicians. We assess and treat the whole person, not just an injury or symptom, through Pilates exercises and traditional physical therapy methods. If you are wanting to try our Pilates-Based Physical Therapy (PBPT) approach, be sure to check with your physician. The studio does not file insurance and provides all the appropriate documents for clients to file on their own. At InsideOut Body Therapies, we are particularly adept at identifying and correcting problematic postural and movement patterns that can cause you pain. We believe that you can feel better when you move better.
Please visit our Pilates-Based Physical Therapy (PBPT) page for additional information, and studio forms. To schedule, please in**@in********************.com">email or call the studio – 919-361-0104.
Bodywork and Acupuncture
Another way to start the path towards health and healing at InsideOut Body Therapies is simply through our Bodywork services and Acupuncture. Please refer to our Rolfing® Structural Integration and Acupuncture pages for additional information on the amazing benefits of this work.
Please visit our Acupuncture and Bodywork pages for additional information.
InsideOut Body Therapies