Upcoming Workshops and Trainings

InsideOut Body Therapies > Services > Upcoming Workshops and Trainings

Upcoming Workshops and Teacher Trainings

To enroll in upcoming workshops and sessions, sign onto your Mindbody Online account and click on the Workshop Tab.

Here’s what’s coming up soon:

21-Day Virtual Movement Challenges 

Looking for some accountability or a little more structure around your at-home workouts this year?

Join us for a series of one to three 21-Day Challenges between January 21 and March 10 (some overlap)! These series are designed to help you get stronger, improve flexibility, and build a regular movement practice in just 15-30 minutes per day. 

Session Dates:

Hip Strength & Flexibility Series: Jan. 21-Feb. 10

Abdominal Strength & Flexibility Series: Feb. 6-26

Weight Training for Upper Body: Feb. 18 – Mar. 10

Sign up for a series and receive a new 15-minute video in your email inbox each morning. Videos will arrive by 7:00 AM EST and will be accessible for the following 24 hours.

Cost: $65-70/series
Sign up for all three series using promo code IobtV15 and save 15% on each series, plus be entered into a raffle to win an IOBT gift card!

January 2025

Introduction to Pilates Reformer

Learn the ins and outs of the Pilates Reformer! The Reformer provides a fun workout (complete with jumpboard exercises that are easier on your joints than traditional plyometrics!), and provides a great stretch!

*Small group class limited to 5 people
*Great way to start a Pilates practice and prep for Pilates Combo classes.
 

Session Dates:

 January – 3-week session dates: 1/11, 1/18, and 1/25.

Cost: $90 for 3 classes. 
Ashley works with a pilates client on the wheel and ladder.

Snake & Twist Workshop

Learn and refine your Reformer Snake and Twist on the Pilates Reformer!

This small group workshop includes an Intermediate Level Pilates Reformer warm-up, an introduction to Snake and Twist, and time to practice different variations.

Please note: the Snake and Twist exercise challenges upper body strength and includes inversions (e.g. handstands).

 

Single Workshop:

Tuesday, 1/28, 5:45 – 7 PM (75 min)

Cost: $40
Kim Lien instructs a class on the Pilates Reformer
Adam works with a client on the TRX machine. She is an older woman.

February 2025

Introduction to Cadillac / Trapeze Table with Jessica

Learn the ins and outs of the Pilates Cadillac.

*Small group class limited to 5 people
*Great way to start a Pilates practice and prep for Pilates Combo classes.
 

Session Dates:

February – 2-week session dates: 2/2 and 2/9 at 1 PM.

Cost: $65 per 2-week session, or sign up for all three intro series with Jessica (Sundays, Feb. 2 – March 9) for $180. 

Introduction to Pilates Reformer with Jessica

Learn the ins and outs of the Pilates Reformer! The Reformer provides a fun workout (complete with jumpboard exercises that are easier on your joints than traditional plyometrics!), and provides a great stretch!

*Small group class limited to 5 people
*Great way to start a Pilates practice and prep for Pilates Combo classes.
 

Session Dates:

 February – 2-week session dates: 2/16 and 2/23 at 1 PM. 

Cost: $65 per 2-week session, or sign up for all three intro series with Jessica (Sundays, Feb. 2 – March 9) for $180. 

Reformer Splits Workshop with Deborah

This small group workshop includes an Intermediate Reformer warm-up and time to practice all of the Reformer splits variations, including Front Splits, Russian Splits, and Big Splits. This will be a big challenge for balance, as well as lower body stretch and stability.

*Small group class limited to 5 people

 

Session Dates:

 February – Single-day workshop – Wednesday, 2/26 from 5:45 PM – 7 PM (75 min). 

Cost: $40

 

 

March 2025

Introduction to Low Chair with Jessica

Learn the ins and outs of the Low Chair to prepare yourself for Pilates equipment classes!

*Small group class limited to 5 people
*Great way to start a Pilates practice and prep for Pilates Combo classes.
 

Session Dates:

March – 2-week session dates: 3/2 and 3/9 at 1 PM.

Cost: $65 per 2-week session, or sign up for all three intro series with Jessica (Sundays, Feb. 2 – March 9) for $180. 

View our full class schedule. 

InsideOut Body Therapies