Upcoming Workshops and Trainings

InsideOut Body Therapies > Services > Upcoming Workshops and Trainings

Upcoming Workshops and Teacher Trainings

To enroll in upcoming workshops and sessions click HERE or click on the Workshop Tab in your Mindbody Online account.

Here’s what’s coming up soon:

May 2025

Taming the Beasts of Stress, Anxiety and Overwelm with Laura Bey

Feeling stressed, anxious, or just totally overwhelmed? You’re not alone! In this workshop, we’ll break down the way our thoughts, emotions, and behaviors work together, and give you tools for taming the beasts of stress, anxiety, and overwhelm. Ready to slay your stress demon or battle your anxiety beast? Join us!

Session Dates:

Virtual: Thursday, May 1, 5:30-6:45 pm

Cost:  $30

Pilates for Runners, Walkers, and Hikers with Deborah
(Equipment Combo!)

Join us for a 4-class series designed to help runners build core strength and flexibility, foot & ankle stability, balance, and overall joint mobility! Together, these targeted outcomes will help you enhance your running performance and reduce your risk of injury. ⁠

*Small group classes are limited to 5 people
 **Important**
Deborah is immunosuppressed due to her recent kidney transplant. If you are sick or have been caring for someone who is sick (flu, cold, active infection, etc.), please refrain from coming to class. Deborah offers free cancellations due to sickness. Thank you for understanding!

Session Dates:

Equipment Combo Series: Friday @ 9:00 am  May 2, 9, 23, 30 (no class on the 16th)

Cost: $120 per 4-week session
Ashley works with a pilates client on the wheel and ladder.
Kim Lien instructs a class on the Pilates Reformer

June 2025

Functional Footwork: Movement, Strength & Alignment from the Ground Up with Mischa

Our feet are the foundation of every movement we make, yet they are often overlooked when it comes to exercise and health. In this 90-min workshop, we will dive into foot anatomy, explore common alignment issues, discuss shoe choices, and practice exercises that you can do at home to strengthen and mobilize your feet. If you want better balance, improved posture, and happier feet, this workshop is for you!

Session Dates:

In-Studio: Tuesday, June 9, 6:30 – 8 PM

Cost:  $50; Early Bird pricing: $45 (Sign up by May 15)

View our full class schedule. 

InsideOut Body Therapies