Upcoming Workshops and Trainings

InsideOut Body Therapies > Services > Upcoming Workshops and Trainings

Upcoming Workshops and Teacher Trainings

To enroll in upcoming workshops and sessions click HERE or click on the Workshop Tab in your Mindbody Online account.

Here’s what’s coming up soon:

April 2025

21-day Virtual Series: Hip Strength & Flexibility

Build a daily routine for hip strength and flexibility!

From April 15 – May 5, participants will receive a new 15-minute video, delivered straight to their inbox each morning by 7:00 AM EST. Each video is accessible for the following 24 hours.

Each video targets different muscle groups and provides a holistic approach to ensure that muscles do not become overworked or strained. The intention is to keep things challenging but doable!

Each video recording is different and takes inspiration from a combination of Pilates, traditional functional exercise, Yoga, and dance conditioning movement modalities. Daily videos can complement your other workouts and help build, maintain, or boost your current fitness goals.

Accessories needed:

  • Pilates or Yoga Mat
  • Two Yoga blocks (optional)

Session Dates:

Virtual: April 15 – May 5

Cost:  $70; Early Bird pricing: $65 (Sign up by April 8)

Ashley works with a pilates client on the wheel and ladder.
Kim Lien instructs a class on the Pilates Reformer

May 2025

Adam works with a client on the TRX machine. She is an older woman.

Taming the Beasts of Stress, Anxiety and Overwelm with Laura Bey

Feeling stressed, anxious, or just totally overwhelmed? You’re not alone! In this workshop, we’ll break down the way our thoughts, emotions, and behaviors work together, and give you tools for taming the beasts of stress, anxiety, and overwhelm. Ready to slay your stress demon or battle your anxiety beast? Join us!

Session Dates:

Virtual: Thursday, May 1, 5:30-6:45 pm

Cost:  $30

Pilates for Runners, Walkers, and Hikers with Deborah
(Equipment Combo!)

Join us for a 4-class series designed to help runners build core strength and flexibility, foot & ankle stability, balance, and overall joint mobility! Together, these targeted outcomes will help you enhance your running performance and reduce your risk of injury. ⁠

*Small group classes are limited to 5 people
 **Important**
Deborah is immunosuppressed due to her recent kidney transplant. If you are sick or have been caring for someone who is sick (flu, cold, active infection, etc.), please refrain from coming to class. Deborah offers free cancellations due to sickness. Thank you for understanding!

Session Dates:

Equipment Combo Series: Friday @ 9:00 am  May 2, 9, 23, 30 (no class on the 16th)

Cost: $120 per 4-week session

View our full class schedule. 

InsideOut Body Therapies