Upcoming Workshops and Trainings

InsideOut Body Therapies > Services > Upcoming Workshops and Trainings

Upcoming Workshops and Teacher Trainings

To enroll in upcoming workshops and sessions, sign onto your Mindbody Online account and click on the Workshop Tab.

Here’s what’s coming up soon:

Introduction to Pilates Equipment

 Enroll in one of our 3-week series and learn the basics of the Pilates Reformer, Cadillac, and Low Chair. 
*Small group class limited to 5 people
*Great way to start a Pilates practice and prep for Pilates Combo classes.
Introductory Special:
Introductory price for New clients or Clients new to IOBT Equipment classes: $85 for 3 classes
 
Session Dates:
October 3-week Session Dates: 10/12, 10/19 and 10/26
Ashley works with a pilates client on the wheel and ladder.

Building Healthy Bones 

In the first of two courses, Deborah will guide students through a program that can be practiced at home.

During this course, students will learn:

-Exercises that will increase your bone density, strength, and muscle mass
-Exercises that will protect your spine and other joints from stress
-How to modify traditional Pilates and Yoga exercises to be safe for someone with low bone density
-Practice healthy movement patterns that will ease daily activities including getting into and out of bed, standing up out of a chair, and picking something up from the floor.
At the end of the workshop you will receive a video of a simple exercise program to incorporate into your daily routine.

Two week series: Fridays @ noon – 10/25 and 11/1

Two-week series: 10/25 – 11/1

Cost $35

Kim Lien instructs a class on the Pilates Reformer
Adam works with a client on the TRX machine. She is an older woman.

View our full class schedule. 

InsideOut Body Therapies