Upcoming Workshops and Teacher Trainings
To enroll in workshops and sessions click HERE or click on the Workshop Tab in your Mindbody Online account.
Here’s what’s coming up soon:
Wellbeing & Wellness: Beyond “Feeling Good” with Laura Bey and Deborah Matthews
Session Dates:
Zoom: Thur, March 13 @ 6-7pm AND
In-studio: Sun, March 16 @ 2-3 pm
Social media is full of tips on how to improve your wellness—whether it’s about de-stressing with a bubble bath, trying out a detox diet, or perfecting your morning routine. But what does realwellbeing look like? How can we weave self-care into our busy lives, and make it stick?
In this two-part workshop, we’ll explore what true wellbeing means for you—moving beyond quick fixes to create lasting change. In the first virtual session, we’ll dive into positive psychology and discover what wellbeing looks like to each of us. You’ll have time to reflect on what’s working (or not) and come away with practical tools to make meaningful shifts. In the second session, we’ll meet in the studio for some gentle movement, cozy conversation, and a deeper dive into nurturing your mind and body. Come join us and let’s reimagine wellness together!
Cost: $45 Early bird registration by March 6
$50 Regular registration by March 13 @ 4pm
21-Day Virtual Movement Challenges
Looking for some accountability or a little more structure around your at-home workouts this year?
Join us for a series of one to three 21-Day Challenges between January 21 and March 10 (some overlap)! These series are designed to help you get stronger, improve flexibility, and build a regular movement practice in just 15-30 minutes per day.
Session Dates:
Hip Strength & Flexibility Series: Jan. 21-Feb. 10
Abdominal Strength & Flexibility Series: Feb. 6-26
Weight Training for Upper Body: Feb. 18 – Mar. 10
Sign up for a series and receive a new 15-minute video in your email inbox each morning. Videos will arrive by 7:00 AM EST and will be accessible for the following 24 hours.
Cost: $65-70/series
Sign up for all three series using promo code IobtV15 and save 15% on each series.
February 2025
Pilates for Runners with Deborah
(Reformer or Equipment Combo!)
*Small group classes are limited to 5 people
Session Dates:
February – 3-week session dates:
Reformer Series: Saturdays 2/16 – 3/1 at noon
Equipment Combo Series: Tuesdays 2/18 – 3/4 at 6 PM
Introduction to Pilates Reformer with Jessica
*Small group class limited to 5 people
Session Dates:
February – 2-week session dates: 2/16 and 2/23 at 1 PM.
Reformer Splits Workshop with Deborah
This small group workshop includes an Intermediate Reformer warm-up and time to practice all of the Reformer splits variations, including Front Splits, Russian Splits, and Big Splits. This will be a big challenge for balance, as well as lower body stretch and stability.
*Small group class limited to 5 people
Session Dates:
February – Single-day workshop – Wednesday, 2/26 from 5:45 PM – 7 PM (75 min).
March 2025
Introduction to Low Chair with Jessica
*Small group class limited to 5 people
Session Dates:
March – 2-week session dates: 3/2 and 3/9 at 1 PM.
InsideOut Body Therapies