Upcoming Workshops and Trainings

InsideOut Body Therapies > Services > Upcoming Workshops and Trainings

Workshops and Teacher Trainings

To enroll in workshops and sessions, sign onto your Mindbody Online account and click on the Workshop Tab.

Introduction to Pilates Equipment

 Enroll in one of our 3-week series and learn the basics of the Pilates Reformer, Cadillac and Low Chair. 
*Small group class limited to 5 people
*Great way to start a Pilates practice and prep for Pilates Combo classes.
Introductory Special:
Introductory price for New clients or Clients new to IOBT Equipment classes: $85 for 3 classes
 
Session Dates:
October 3-week Session Dates: 10/12, 10/19 and 10/26

Building Healthy Bones 

In the first of two courses, class will guide students through a program that can be practiced at home.

During this course students will learn:

-Exercises that will increase your bone density, strength, and muscle mass
-Exercises that will protect your spine and other joints from stress
-How to modify traditional Pilates and Yoga exercises to be safe for someone with low bone density
-Practice healthy movement patterns that will ease daily activities including getting into and out of bed, standing up out of a chair, and picking something up from the floor.
At the end of the workshop you will receive a video of a simple exercise program to incorporate into your daily routine.

Two week series: Fridays @ noon – 10/25 and 11/1

Two week series: 10/25 – 11/1 

Cost $35

InsideOut Body Therapies