Fitness at Any Age, Size, and Experience Level
InsideOut Body Therapies provides fitness services for people of all ages including Pilates, Personal Training, Physical Therapy, and more. We tailor workouts and rehabilitation programs to fit the needs and goals of each client and work with folks at a variety of movement experience levels.
Example goals may include:
– Rehabilitating an injury
– Exercising safely and confidently post-injury
– Changing up your established fitness routine — InsideOut is a resource for Duke Athletics, UNC Football, Olympic Medalists, and the NFL!
– Building strength, speed, or endurance
– Moving more efficiently
Our postural and functional training focuses on form, alignment, and muscular balance. Combined with core training, InsideOut Body Therapies fitness services emphasize stretching, strengthening, balance, movement coordination, and control to create strong, adaptable muscles and balanced, healthy joints.
At InsideOut Body Therapies, we have the education and experience to facilitate your unique fitness journey.
Learn more about Pilates, Personal Training, and Physical Therapy.
Interested in becoming a Pilates teacher? Learn about our Pilates Teacher Training Program.
CLIENT'S STORIES
Betsy
The online sessions keep me connected, motivated and strong. They are easy to join and provide just the right level of challenge. Thank you InsideOut Body Therapies for offering such a great variety of offerings during this time when we need each other more than ever.
Petra
Tom and Mary
IOBT has made a huge difference in maintaining our health. The attention to detail and the knowledge of body mechanics has been phenomenal. Meeting virtually is not as good as meeting in person but it sure as heck beats no contact! We feel that IOBT really cares about our well being.
Andrea
My virtual PT sessions through IOBT have been a lifesaver during the quarantine. They give me a mental break from the monotony of life inside, get me moving and strengthening my body, and allow me to reconnect with the world outside. I always feel 100x better, lighter, and happier afterward!
Tracy
IOBT has provided me some peace during the quarantine. Virtual classes are relaxing and invigorating, and easy to follow.
Brian
Loving the virtual classes! Having the instructor perform the exercises with us has not only added motivation, but also allows me to better my form as I see them perform it the right way. IOBT has turned an extraordinary situation into a pleasing ordinary one.
Jennifer
I can’t say enough about the Back to Health program. Every instructor, without exception, has been so attentive and helpful. The classes are presented in a way that there is no embarrassment for the current status of anyone, everyone is just encouraged to start where they are and to make headway from that point.
I’m a fan!
Lynn
Every instructor with whom I have worked with understood my situation in advance, and has skillfully guided me as they guide other class members who have different health issues.
Marjorie
I would highly recommend Inside Out Body Therapies to anyone – anyone! – who is looking to rehab an injury, improve their overall fitness, and age more gracefully.
I’m truly grateful to be one of their clients.
InsideOut Body Therapies