A gym with many different equipment in it

May 2023 COVID-19 updates

After much consideration, we have updated our COVID-19 policy and are now making masks OPTIONAL for all in studio services except Rolfing.  Toby will continue to require that all clients who have a Rolfing session be up to date with their COVID-19 vaccinations and boosters and wear a KN95 or N95 mask.
Clients for all other services and classes will have the option of wearing a mask or not during their time in the studio. You may also request that your practitioner wear a mask during your session if you prefer.
  • In consideration for those in our community that are not able to receive the vaccine, are immunosuppressed, or live with underlying health conditions affecting the vaccine’s effectiveness, IOBT asks you to be mindful of others. We work with many clients that are immunocompromised and doing our part to keep them safe.
  • As previously required, if you are sick, have tested positive for COVID-19, or have knowingly come into close contact with someone who has, we ask that you do not come to the studio. Our goal is to keep our community safe.

The studio is following the CDC’s guidelines regarding COVID-19 exposure and infection.

  • Per the CDC, You should isolate if you are sick and suspect that you have COVID-19 but do not yet have test results.
  • If you test positive for COVID-19, stay home for at least 5 days. You are likely most infectious during these first 5 days.

Safety Precautions in place:

  • Enhanced cleaning using CDC-approved products.
  • Physical distancing of equipment along with many updates have been made to the studio. 
  • 3 high-powered HEPA filters, a separate hand washing area, hands-free toilet and dispensers, vinyl covered handles for easy sanitation, and  safety updates to the front desk area.
  • Contactless check-in and check-out. Clients will need to prepay for in-studio sessions or have a credit card on file.

In-studio Session Requirements:

  • Payment Info: Clients are asked to secure a credit card on file when scheduling for contactless payment for services.

We are taking every safety precaution to help you feel comfortable and to help you get the attention you need in your session. Thank you for understanding and doing your part to keep our staff and clients safe. Please feel free to contact the studio at 919-361-0104 if you have any questions.

Live Stream Classes, Private Sessions and Physical Therapy via Zoom

Check out our list of  live stream classes. Register for class through your Mindbody Online account. The day before or the morning of your class your instructor will send a Zoom invite to the online class. Be sure that you enrolled in your class or session at least 15 minutes prior to the start of class to ensure you receive your invite.  The link can be accessed from your computer, tablet, or smart phone. If possible, we recommend using Chrome as your browser.

A little intimidated by the whole online thing?

We are available to help troubleshoot with you if you run into any problems. Schedule a practice session with either Kim or Deborah by emailing the studio.

InsideOut Body Therapies