Month: June 2020

Why set an Intention for class?

By Toby Matthews How often have you been sitting at the beginning of class when the teacher asks you to set an Intention?  (It happens more often in the yoga context, but it happens in in Pilates classes too.) Perhaps your mind goes blank.  And not in a good way.  :-). For many of us […]


We are currently in the middle of a viral pandemic that is shedding light on a centuries old racial pandemic and I was asked to write a blog about all the ways people can revitalize and refresh one’s well-being in the month of June. I just had to laugh. I am NOT the person you […]

Starting a Meditation Practice

I have been reading and learning about mindfulness and meditation for nearly 30 years and a consistent meditation practice has always been a goal of mine. But like drinking more water, getting enough sleep, and taking my vitamins (to name a few other healthy habits on my goal list), my meditation practice has never become […]

Lori’s Top 10 Home Studio Props

Whether you are counting the days until you can get back to the studio or planning to stay hunkered down at home for the foreseeable future, a well stocked home studio is essential for staying sane and healthy in 2020. All you really need is a space large enough to spread a 6’ mat and […]

InsideOut Body Therapies