Month: March 2020

Baby Steps to a New Normal by Austin Dixon, L.Ac

Baby Steps to a New Normal by Austin Dixon Before I start let’s make sure we all realize I am not a writer, therapist, or life coach. Come to this with grace and patience and the understanding we are all doing our best right now (even you Virgos out there thinking, “I really could have […]

There is no Them. There is only us. By RJ Lisander

There is no Them. There is only us.* Creating universal change one mindful practice at a time. By RJ Lisander of Lotus Seed Meditations This time of social distancing and quarantine is wake up call to us all. It is a time to reflect on the need to take the time to take care of […]

InsideOut Body Therapies