At InsideOut Body Therapies, we’ve assembled a team of thoughtful providers with top-notch movement knowledge. Our team provides fitness services for people of all ages including Pilates, Personal Training, Physical Therapy, and more. We also partner with The Pilates Center in Boulder, CO, to provide Pilates Teacher Training.
The InsideOut Body Therapies team tailors workouts and rehabilitation programs to fit the needs and goals of each client and works with folks at a variety of movement experience levels.
Our postural and functional training focuses on form, alignment, and muscular balance. Combined with core training, InsideOut Body Therapies fitness services emphasize stretching, strengthening, balance, movement coordination, and control to create strong, adaptable muscles and balanced, healthy joints.
At InsideOut Body Therapies, we have the education and experience to facilitate your unique fitness journey.
Learn more about each member of our team below.
Owners
InsideOut Body Therapies Staff
MORE ABOUT INSIDEOUT BODY THERAPIES:
InsideOut Body Therapies is a premier alternative health, wellness, and fitness studio in Durham, NC established by Deborah Matthews in 2003. Mischa Decker joined Deborah as a co-owner in 2006, and together with their team, they have been helping people in the RTP area move and feel better for more than 20 years. InsideOut Body Therapies has won numerous local accolades during its tenure, including several INDYWeek Best of the Triangle awards and Durham Magazine Reader’s Choice Awards.
InsideOut Body Therapies