Calm Down Part III: Mindfulness, Movement and Connecting to Nature By KimLien LaFitte Mindfulness Mindfulness is about being present and centered. Being in and with the moment. Fully paying attention and noticing. Being mindful allows me to laugh when something is funny and cry when something is sad. It keeps my mind from taking over […]
Calm Down Part II: Meditation, Riki, Journeying By: KimLien LaFitte Meditation In the past few weeks I’ve had several people ask me about things that can help with stress. The first thing I suggest is meditation. One person said, “I wouldn’t even know how to do that†and pretty quickly changed the subject. Another person […]
Transform yourself. Transform the world. No magic necessary. There’s never been a better time to try Meditation in Action. By Toby Matthews Yes, I know that old J.K. Rowling has kind of lost her mind over the last several months. I am confused by much of what she has been saying and disagree with the rest. Regardless, […]
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