Tag: Pilates

A group of people sitting in a room with tables.

18
Jul
2020

Origins and Creations: The Evolution of InsideOut

Origins and Creations: The Evolution of InsideOut By Deborah Matthews Today, between virtual classes, I am sitting on the screen porch in the blessed heat thinking about origins and creation. How did I get here? How did I come to own a Pilates studio in this hip corner of the South? Whatâ€™s next for the […]

27
Jun
2020

Why set an Intention for class?

By Toby Matthews How often have you been sitting at the beginning of class when the teacher asks you to set an Intention? (It happens more often in the yoga context, but it happens in in Pilates classes too.) Perhaps your mind goes blank. And not in a good way. :-). For many of us […]