Tag: Selfcare

Transform yourself. Transform the world. No magic necessary.

Transform yourself. Transform the world. No magic necessary. There’s never been a better time to try Meditation in Action. By Toby Matthews Yes, I know that old J.K. Rowling has kind of lost her mind over the last several months. I am confused by much of what she has been saying and disagree with the rest.  Regardless, […]

A Journey of Thank-Yous

By Deborah Matthews My pandemic journey began at the end of February when I anticipated a two week shelter-in-place.  After four months of near total isolation, my head spins at how much things have changed. Like many of you, this has been a time of shock, sadness, and reflection. I see not only the impact […]

InsideOut Body Therapies